Weekly Update (Weekly Wrap-up Edition)

It's been a long week.  Very long.

I haven't run in a few weeks as I'm rehabbing my knee.  It's been bothering me since early this year and I kept running on it due to races.  Now that I do not have any races on the calendar, I am taking this time to rest and make it fully better.  So that means I've been trying to swim and bike more.

I was up too late on Sunday night to get up successfully on Monday morning to do anything before work.  In fact I was lucky to get to work on time.  That evening I had my first photography class.  It's a two month class that will take us to the river most weeks to take pictures.  I'm very excited about it.

Tuesday I want to the gym for my class.  By lunch time I headed home to work from home and that probably was a good thing.  I opened up my garage and water was all over the ground.  My water heater decided it was done and started leaking everywhere.  I called a plumber and had it replaced.  If I had gotten home at the regular time I would have had to deal with that after hours. 

Wednesday I made it to the gym again to swim.  I've been enjoying it but not much more then half an hour at a time.  I went to sit in the hot tub after but the jets were barely working.  It was kinda like sitting in a warm bath.  Later that morning the tree guys called saying they had time to get my trees cut down.

Thursday was a gym class day and the rest of the day really wasn't that exciting.  Work kinda sucked but that's how it goes some days.

Friday I got up and almost talked myself out of going for a swim 3 times.  I'm glad I eventually got there as it does make me feel better.  The jets were fixed in the hot tub and it was so nice to relax after the workout.

Saturday I decided to take my bike out.  I haven't ridden since last fall and I didn't know how my knee would feel.  I only rode 3 miles as my knee didn't hurt but it was talking to me.  I didn't want to push it so I kept it short.  The good thing was it didn't hurt the rest of the day.  That evening a friend and I went to dinner to celebrate my birthday that was last month.  We finally had a chance to get together.

Here's to a less crazy week.

I am linking up with Holly and Wendy for their Weekly Wrap!

Weekly Update (Weekly Wrap-up Edition)

The last couple of weeks have been fairly uneventful.  Especially since I haven't had the motivation to run.  And then I had knee issues.  This past week seems to have picked up a little.

For the last week or so my left knee has been acting up.  It was more of a sharp pain then the normal soreness of things.  And it was the same knee pain that I had way back when I started running.  It really started hurting after not stepping right and hyper-extending my knee.  Hyper-extending my knees are something that is really easy for me to do.  So I have been doing a bit of resting.

After a weekend of rest, on Monday I decided to get out there and test out the knee.  I had 5 miles on my schedule and if at any point my knee started to hurt then I was going to stop and walk back.  I do have to say that it was a good run and I watched my every step to make sure I didn't hyper-extend.  No pain in my knee till the last few blocks.  I was happy to get through a longer run.

And then I went through my day.  And as I did the pain got worse and worse.  Not good.

Tuesday I went to the gym for my FT class.  The knee hurt a little, but it wasn't bad like it was Monday.  I missed Thursday because of it and knew that I would take it easy.  The rest of the day it didn't hurt as bad as Monday, but it wasn't great.

Wednesday I skipped my run as I knew better.  I had a PT appointment that afternoon and had a lot of little things worked on.  While it made my knee feel better, I wasn't sure if he found the actual issue.

Thursday I went to the gym again.  Things were better then they were at the gym on Tuesday but I still felt like my knee was talking to me.  I kept it easy again.  During the day I found a knot in my lower quad, toward the inside.  The more I massaged it and rolled my stick over it the better my knee felt.  I actually found the trigger to my pain.  I did see this beautiful sunrise on the way to the gym.


On Friday I decided to take a short run to see how the knee felt.  I took off on my 3 mile route.  It was actually warm out, like in the 60's at 6 AM.  It did sprinkle and rain a little, but it felt so good to be out there in shorts and a tank and not 5 layers.  While my knee didn't hurt, it could feel like it was talking to me or maybe tight.  But not actual pain.  It's hard to describe, but I think most people understand it.  The real test would be how I felt the rest of the day.  And I had no pain the rest of the day.  I did continue to work out the knot.

Friday night I went to see the play version of Dirty Dancing.  I have to say that I loved the movie growing up and have seen it several times.  A lot of the play was strait from the movie, dialog, movements, songs.  Then there were parts where it just seemed like they were trying to stretch the play out.  Random dances and songs that were not in the movie and really didn't seem like it was part of the story at all.  Don't get me wrong, the dancing and singing were great to watch, it just seemed out of place.  And then there was the audience.  Woot-ing and hollering when the lead actor had his shirt off made it feel a bit like a bachelorette party.  Over all it was fun and made me want to watch the movie again.

Saturday morning I wanted to try 5 miles again.  And like Friday, while there was a little tightness, no actual pain.  The knot I was working on was much smaller at this point.  And it felt fine the rest of the day.  I knew I was on the right path.

Saturday afternoon I went to see Ready Player One.  My friend and I have read this book and enjoyed it immensely.  A very geeky book with a lot of references to the '80's.  We were both worried about if the movie would be any good since movies are never as good as the book.  Overall I enjoyed the movie.  A lot of things that I pictured in my head came out on the screen.  The only thing I think it missed was a bit of character development on how the friends met and how they became the team they were at the end.  I'm afraid if you never read the book that would be a confusing part of the movie.  But the movie overall was good.  I still highly recommend the book to any self-proclaimed geek out there.

Sunday was Easter.  Beyond church, our family never really had any Easter traditions.  Well except when I was in high school.  We would do all the church things having to do with Ash Wednesday and Lent and then on Easter we would head to Kings Dominion.  The weather was usually nice and the crowds were low, especially in the morning.  My mom hated going to church on Easter cause it was full of people that only went twice a year.  So because we never had any true Easter traditions or dinners I feel like others are judging me when I say we don't have plans.  I know they aren't but it's like I'm saying I don't have any plans for Thanksgiving or Christmas.

I hope everyone had a good Easter!

Is there a movie you have seen that was almost or just as good as the book?  If you haven't read Ready Player One and have seen the movie, what did you think?  What are your Easter traditions?

I am linking up with Holly and Wendy for their Weekly Wrap!

Weekly Update (Weekly Wrap-up Edition)

It was another busy week.  The kind where you can't believe it's Friday already.  I haven't had many of those in the last year, so to have two back to back has been odd.

Monday was Martin Luther King Jr. Day.  I haven't had that day off since I was in school, so it was a happy surprise to have it off.  It was another chilly day and I was glad that I was able to wait till mid-morning to get my run in.  I did get a new face mask for running and was excited to try it out.  It was soft and comfortable, but I found that by the last half of my 3 miles, I was getting hot.  It is fleece lined and really too hot to use, even in 25 degree weather.  But since it was a shorter run, I was fine with it.  I really did like the face mask part of it as it was more of a shape and unlike the others that I have warn, the material didn't feel like it was getting sucked into my mouth.  A good purchase, but will only be able to use in the really really cold weather.

Tuesday was back to the work week.  Nothing special, but I did get to the class for my FT class.

We got snow again on Wednesday.  Unlike two weeks ago, this one wasn't as bad.  Though it seemed to have a little more ice to it then snow.  Thankfully my run schedule called for a rest day, so I didn't have to worry about the roads or getting to the gym.  Even though I could have worked from home, I made it into the office with a handful of people.  It was nice to be in a quiet office to get work done.  Though I did have to scrape all the ice/snow off my car when I went home.

Thursday morning I looked out my window and my road didn't have that much snow or ice on it, so I knew I'd be heading out.  The gym said that it wasn't going to open till 7 that morning.  My normal class starts at 7, so I thought I would head there.  I brought my running shoes and iPad just in case we didn't have class.  I stuck to my normal morning schedule and got to the gym about 5 minutes before 7.  There already was a handful of cars waiting for them to open up the doors.  The instructor was there as well as other regulars for the class I take.  So we started a little late, but still had our class.

During the day on Thursday I had made the decision to run the Frostbite 15k that Sunday.  My long run for the weekend was slated to be 10 miles and since the race was 9.3 I thought that would make due.  The weather for the weekend, and especially for Sunday morning looked amazing.  Without much thought I signed up.  This is the latest I have ever signed up for a race.  The site said that I wouldn't get a shirt, but that's OK, I have plenty of race shirts.  The site also said that we could check after the race to see if there were any left, so I planned on doing that.

Driving home Thursday night I made a special effort to look at the side of the roads to determine if I was going to run outside or if I had to head to the gym on Friday morning.  They looked fine enough to run on, so I ran outside Friday morning.  Since I was running the 15k on Sunday, I decided to up my 3 miles to 4 to compensate.  The run was interesting as the first 3 miles were in the dark.  So I was judging if the dark areas were shadows or ice and if the white areas were salt or snow.  Most everything was shadows and salt.  There was only one area where the whole width of the road was ice which I carefully walked slowly over.

Since the race was on Sunday, I decided to get out early and run my errands as the stores opened.  I hate crowds, so this is when I like to get out and get things done.  One of my stops was Michael's as I have decided to try and give Bullet Journaling a try.  I've needed a better way to organize my many Post-its and scraps of paper worth of lists.  While I love my lists, I hate that they are all over the place.  I have tried to keep a notebook with everything there, but found that it was hard to organize what still needed to be done, especially if it needed to be done by a specific date.  I ran across someone's post mentioning it a few weeks back and liked the idea.  I wasn't sure if it was for me until I saw the disc notebook at an office supply store.  It is a morph between a spiral notebook and a three ring binder.  It acts and feels like a spiral notebook, but the system allows you to remove and add pages through out the notebook.

With the Bullet Journal the ideas are endless so I spent some time looking through my scrap booking items as well as at Michael's to get inspiration on what I could do with it.  By the end of the day on Saturday I had a basic layout that I cannot wait to put to use.  My main use for it will be organizing items that I need and want to get done, as well as having one place for my training schedule.  Also a place to make notes on my day or events that I go to.  I also want to try and organize my blog thoughts.  I have so many ideas that roll through my brain that I want to blog about but I never remember them when I sit down to type.  If I find that I'm still using it in a couple of months, I'll go into more detail of how I've been using it.

Sunday I was up bright and early to run the Frostbite 15k.  I'll have a full post about it, but here is a sneak peak.  I kinda dreaded this race.  I dread most races the night before and morning of, but I think I am a little out of practice, which is good that I did this race.  I did packet pickup the morning of and it was very simple.  The weather was wonderful and running around the lakes was beautiful.  Couldn't have had a better morning.  I ran into running friends and it was good to catch up with them.  I did end up getting a race shirt after the race.  There were a handful left and I was able to get one in my size.  I got a PR!  Well not as exciting as it might sound, because I have never raced this distance.  I was glad I did it.

How was your week?  Have you tried Bullet Journaling before?  Did you get snow?  What was the latest that you have ever signed up for a race?  Have you ever done race day sign up?

Linking up with Holly and Tricia's Weekly Wrap Up.

Weekly Update - Even If It's 2 Days Late (Weekly Wrap-up Edition)

Last week was a very busy week.  So busy it flew by.  As in, when Friday hit, I couldn't even remember if I worked on Monday or not.

Monday we still had snow and ice on the streets, so I took off to the gym before work for my second in a row treadmill run.  At least this time I knew what I needed to do for the treadmill, that is until I noticed that it was going to end my run after 20 mins.  Well, poo.  So I decided to end that run at one mile and then start it up without it counting down the time.  I did 3 miles watching The Sopranos and it really wasn't too bad.  I feel like I really only work on speed work when I use the treadmill.  But again, I didn't want to push it too much as I'm still really early into a training cycle (one with no real base to work from).

Tuesday I got to the gym and took my class.  That evening I went to an Agile User Group.  I'm not sure if they have them for outside IT, but basically it's groups that get together once a month and have someone give a presentation.  They have them for all different jobs within IT.  They are great networking tools as well as getting fresh ideas about your job.  I did run into someone from my last job.  It was fun catching up to see how my old team was doing.

Wednesday was a planned rest day.  I had a longer run to do that weekend and am watching how many miles I run during the week when I do have longer long runs.  I also had someone coming into upgrade my security system.  While he was there he was testing the window sensors and he leaned over my kitchen table and knocked over a full, unopened bottle of vodka.  It was from a distillery in Virginia and I was really looking forward to trying it.  Not only was it all over the floor, but landed were the cat food dishes are.  It all had to be cleaned up as I not only wanted them around the vodka, but there was also broken glass everywhere.   I wasn't really upset that he did that and he did clean most of it up.  I just wish that he would have offered to repay me.  I wouldn't have let him, but the offer would have been nice.

Thursday I went to my gym class at the gym.  Friday I got out and got a 3 mile run in.  It was 65 degrees and raining.  A huge change from the week before when it was below freezing.  I got a little bit of a late start as I was watching the radar and local news and saw that if I did wait just a little bit, most of the rain would be gone.  And then a little bit of a later start as I found my head lamp's batteries were dead.  I went back into the house to get my second one.  Dead too.  I grabbed some extra batteries but neither one of them would work with the new batteries either.  I really didn't want to waste more time as I did eventually have to get to work, so I thought I would see what blinky lights I had and see if they would light up enough to see the road.  Then I saw and remembered my knuckle lights.  And the first on I pulled out was dead.  Well this looked like something was telling me I shouldn't run.  But I wanted to run more then anything because it was so warm out.  I wouldn't have this opportunity tomorrow as it was supposed to be cold again.  But as luck would have it the second knuckle light worked.  And out the door I went.

It was a little later then I planed, but it seemed like most of the rain was gone, so it probably was a good thing I had a little extra time running around the house.  When I started it was a little bit of a drizzle.  Not bad at all.  By the time I got to the end of the first mile, it was really starting to rain.  If it had been any colder I would have been upset, but it was so warm out that the rain felt good.  I'm sure the people driving by as they went to work thought I was even more crazy then normal to run in the dark and the rain.  By the end of the second mile it had gone back to a drizzle and had stopped by the time I finished.  I so cannot wait for the weather to get warmer.

Saturday I planned on doing 8 miles.  The running group had 5 and 9 miles planned.  I took their 9 mile route and guesstimated on where to turn back to make it 8 miles.  I knew that we would start off warm and then just get colder as the morning and day progress.  When I turned on the news when I woke up they said that we had already hit the high for the day at 55.  So what to wear was something I himmed and hawed about.  Since I'm a morning runner, I'm used to preparing for temperature during my run to get warmer, not colder.  So I decided to dress for the coldest temperature that I would be out there for.  And from what I could tell it would be between 35-40 by the end of my run.

I decided that I would give myself a head start and get out there about 30 minutes before the rest of the group.  With as slow as I run, I wanted to try and get the run done as soon as possible so I wouldn't be out there when it got really cold.  And I really don't run with anyone in the group.  I'm usually doing more miles then the slower people and I'm not fast enough to keep up with those doing longer runs.  As I drove to our meeting place I noticed that some people still had their decorations up.  I thought to myself that this weekend was probably time to take them down.  When I got out there and started my run, the temperature had already dropped almost 10 degrees.  There was no way I was going to be over dressed.  I brought my hat and sun glasses (as it started off cloudy, but the news said that they were going to part soon).  I put on my hat sooner then I anticipated and never needed my sunglasses.  I really had wished I brought a pair of gloves too.

I read the directions and knew where I was going and knew I needed to turn on Grace Street.  When I got to Grace Street I pulled out the directions to read the next few turns.  Well I realized when I read Grace Street, I really should have turned on Grove.  Not a huge deal, I know the area well enough that I knew how to get myself back to the route without backtracking.  So I ran on.  I ended up passing a house that still had their Christmas decorations up and had to laugh at myself.  I was glad they did as they do the "Nightmare Before Christmas" theme.  I have run by it the last couple of years, but since I had not been training for a January race, I had not seen it this season.  I then had to take back my, "it's time to take down Christmas decorations" as I was happy to see these.





As I got closer and closer to the turn around point I needed to figure out where I was going to turn around.  I didn't know the mileage difference between what I ended up running and what the route was, so I decided to just turn around where I had planned to.  And then I second guessed myself and went down to the next light.  I wanted to make sure I got in the whole 8 miles and didn't want to run around the block over and over to just hit that.  Well it turned out I really didn't need to worry about that as I ended up getting 9 miles in instead.  The extra mile wasn't too bad, but by the end, I was ready to be done.  It had gotten really cold and had dropped down to 37 degrees with a wind chill of 28 and I just wanted a hot shower.

The clouds we so beautiful as I finished up the run.  This picture does not do it justice.

Sunday was a planned rest day.  I had Monday off and I knew I wanted to get my kitchen clean.  It wasn't really dirty per say, but it was cluttered.  I have very little storage in my kitchen, so a lot of stuff ends up on the counters and kitchen table.  Which is how my vodka bottle was broken as it should have been in the cabinet but it was as full as it could get.  So really, I wanted to reorganize and see how I could get as much as I could put away.  I got the eat in section, including my table done.  I even got on my hands and knees and scrubbed the floor.  I thought that when I shoveled snow the week before that I used muscles that I never used.  But scrubbing the floor showed me even different muscles.  I'm still sore today.  Getting my kitchen cleaned meant that I stayed off the computer so that I wouldn't get distracted.  Which is why my post is two days after I planned it.  But when I look at a clean and organized kitchen, it was well worth it!

Did you get a warm day to run last week?  For those who run in the evening, how do you dress as it gets colder on your run?  When stuck on the treadmill, what do you like to watch or listen to to help pass the time?

Linking up with Holly and Tricia's Weekly Wrap Up.

Weekly Update (Weekly Wrap-up Edition)

I don't feel like this was a busy week, but it sure did fly by.  I can't believe we are in the last week of September already.

Monday I was going to get a run in, but as the evening progressed and I wasn't even tired, I knew that getting up early was not going to happen.  Usually I'm so tired by 9 PM that going to bed isn't very hard.  But Sunday night it was close to two before I started getting tired, so I didn't even set my alarm to run.  And it gave me an extra day to rest my quad.

Tuesday I went to FT.  Through the class my quad wasn't hurting, but it was talking to me.  But by the time the class was done and throughout the day it was feeling much better.  Sometimes it just gets to a point where you need to get it moving and warm for it to get that final kick into feeling better.

Wednesday I did get out for a run.  I decided to up my 2 1/2 miles to my 3 mile loop.  My IT Band felt tight, but the quad didn't act up.  The funny thing is on this run, I didn't see a single person out. Even though my runs are really early, I usually see some people out walking their dogs.  I just thought it was very weird.  The sun was just poking it's head out as I finished the run.  I think I saw a planet.  I know a few are visible during the sunrise to the naked eye.


Thursday was my normal FT class.  Everything was starting to feel normal.  I think all the stretching and rolling I had been doing in the past week really was paying off.  Though my shoulders really needed some help.  So I took my bumpy lacrosse ball to it which helped those knots.

Friday was another 3 mile run.  This one felt hard.  I don't think it was any warmer then normal.  I just think it was one of those hard runs that we all have every now and again.  I was also messing with my new AirPods, which I'm having issues connecting to my iPod.  So I connected them to my phone and listened to music that way.  I just don't have a good running playlist so I had to fast forward through the slower songs, which is not as easy as it is with an iPod.


As I was getting to my door to unlock it, something moved and startled me.  It turns out it was this little guy.  Over the years I have seen one or two of these frogs each year, but I haven't seen one in years.  I think he is adorable and I hope he stays safe.


Saturday I had my first "race" since my triathlon in June.  I put quotes around it as I don't think it's a real race as it's one of those fad races.  This one is a 5k with bubbles.  It was The Bubble Run.  I really didn't want to do this race as I just wasn't in the mood for it, but in the end it was fun.  I'll have a recap of it up tomorrow.


I spent the rest of Saturday trying to set up a new wi-fi router.  I thought it was something I could do as I understood most of the directions.  But it really was I understood enough to make a mess of it.  Thankfully I had an old Verizon router to use.  My friend who is in networking will be helping me set it up next weekend.  Let's hope he can fix it. :)

How was your week?  Did you get in all of the runs that you had scheduled?  Do you find that a good stretching routine can help in the long run?

Linking up with Holly and Tricia's Weekly Wrap Up.

What I'm Loving (Friday Five Edition)

I have to admit I've been a bit slacked on the blogging front.  Most of that is not having a real routine right now, but I'm slowly figuring that out.  But for now here are a few random things that I have been loving recently.  



1. Not Working - I am really enjoying my time off right now.  Like really really a lot.  That thought might change in 6+ months, but I love having my days to spend how I want.  I go to the gym, I go out to lunch, I read, I watch TV.  Whatever I'm wanting to do.  If I didn't have my pesky bills, I think I would enjoy an early retirement.  I could find a Sugar Daddy, but I don't want to be dependent on someone that way.  Or I could win the Lotto, but that would mean I would have to play it.  For now, I will enjoy my time while looking for another job.

2. Cleaning - I have to admit, I hate cleaning, but I have been on a mission to declutter my house.  I am basically done with my upstairs and halfway done with downstairs.  This is more then just cleaning, but getting rid of things.  I've taken several trips to the Goodwill and a ton of things have been recycled and thrown out.  When I'm closer to being done, I'll do a post about it.

3. Avenger Movies - I have been watching all of the Avenger movies from the first Iron Man to Captain America: Civil War.  These are fun movies and the more you watch them, the more you see how they are all connected.  All the little details and Easter Eggs are fun to figure out.  And there are some really good looking heroes to watch.  Yum.  I wold love for them to do an origins story of Black Widow.  I find her very fascinating being a bad-ass chick in a room of super powered testosterone.  Very unlike the boring waifs of Pepper and Jane, waiting for someone to save them. 

4. Trigger Point Foam Roller - I got this roller for Christmas and I LOVE it.  It's a bit harder then traditional foam rollers and get deep into those tight muscles.  It hurts so good.

5. Snuggle Time - With all this time off I get extra time to cuddle and snuggle with my kitties.  Brianna is 17 and while she still is getting around well, I know she doesn't have that many years left.  And Riley still has a lot of feral in him, and even though he has been with me for almost 3 years, he still is very skittish.  The more time I'm home, the more he seems to relax.  And then there is Aiden, my snuggle bug.  I just love spending time with him.

Brianna, Aiden, and Riley watching Big Bang Theory with me

Brianna, Riley, and Aiden

OK, there is one last thing that I have loved this week.  The weather.  We had a couple days of beautiful weather this week and I tried to take full advantage of it.  I actually enjoyed running on Wednesday because it was almost 60 degrees when I went out first thing in the morning.  All the windows in my house were open for two days strait.  A cold front has come through and we are back to normal 40 degree high temperatures, but the sneak peak of spring has made me so happy.  I can't wait for the spring!

What are you loving?

I'm linking up with Fairytales and Fitness and Running on Happy for Friday Five 2.0

Functional Training (Friday Five Edition)

So I have been wanting to post about the class I take at the gym for awhile, but never got around to do it.  Friday Five topic works perfectly into this.


I have been taking a class at the gym for about 5 years now.  It's a class full of regulars and an amazing teacher.  It's called Functional Training, or FT for short.  This class has been going on for almost 20 years.  One of the guys has been going to it for 18 years.

The teacher is an older gentleman from Turkey.  He is short, quiet, and has a heavy accent and he works us hard.  He is also a runner.  Not only a runner, but back in the day he won the Athens Marathon.  Yes, won it.  He also almost went to the Olympics, but he hurt his knee just before.

The class is offered three days a week at 7 AM.  This works out well for me, as when I was working, I could shower there and head strait to work.  Now it's a good reason for me to get up and get my day moving.

Each of the three days is set up differently.  On Tuesdays we have our mats at the back of the class and do abs and weights for the first 20 minutes.  Then he will have us go run the track a few times.  We will either have stations set up for the rest of the class or something else that he has set up for us.  During this time he will send us out to run a few more laps.  In total we run 6 laps for a total of a mile.


On Thursdays we each have our own station set up with a mat and steps.  We do different ab, arm, and step workouts.  We will do group things like lunges, ab workout on the ball, and running back and forth on the side of the room.  There is no running on the track on Thursdays.


On Friday there about 25 stations set up around the room.  Each station is done for a minute then move to the next.  Throughout the class, we are to run 1-3 laps around the track, equaling 6 laps for a mile.  I usually do not go to Friday's class as I am either running or swimming that day.  I also found the same setup each week makes me not push myself as much.


No matter what type of shape you are in or if you have something that is bothering you, you can work at your own speed.  Use heavier or lighter weights, do all the reps or sit some out, or even walk or use the elliptical instead of running the laps.  No one cares how much you do, they are just happy you are there.  It's nice that everyone knows everyone and notices if you miss a day.  It's a great motivator to keep coming back.

What I like about this class is that on Tuesday and Thursday everything is different.  We might do a lot of the same exercises, but none of them are in the same order.  He always likes to throw new things in every so often to throw us off our game.  But we always get strength and aerobic exercise in. 

Do you have a class at the gym you go to regularly?  Or are you motivated enough to do something on your own?

I'm linking up with Fairytales and Fitness and Running on Happy for Friday Five 2.0