Showing posts with label frostbite 15k. Show all posts
Showing posts with label frostbite 15k. Show all posts

Friday, December 28, 2018

2018 Races in Pictures (Friday Five Edition)

In January all I had planed race-wise was two runDisney events and Ukrop's 10k.  By June, I had done at least one of each of the first 6 months.  I then decided to continue and do at least one per month for the rest of the year.  I sort of accomplished that.  All except December.  I signed up for one, but it was cancelled due to the foot of snow we got that weekend.  I still may be able to do one in December, on the 31st.  It's one right before midnight and the plan is to do it unless it's raining. 


I found that because of this, I did a lot of new to me races.   Except for Ukrop's and the runDisney races that I had already signed up for at the beginning of the year, I have not done any of these races.  All of them I would do again.  I don't know the plan for next year, and probably won't do the one a month race (though I still may), I want to continue trying new races out.  There are plenty out there that I haven't done yet.

January


February



March


April


May


June


 

July


August


September


October


November


December

Run-a-Latke






I'm linking up with Fridays with Fairytales and Fitness and other healthy lifestyle bloggers.


Tuesday, September 11, 2018

Let's Finish This! (Tuesdays on the Run Edition)

As I continue my goal of doing at least one race a month this year, my pick for the September race was easy, the Speak Up 5k.


In 2014 I ran the Shamrock 8k and volunteered at the half.  I would learn that a 16 year old girl, Cameron Gallagher, passed away just after she crossed the finish line of the half.  She suffered from depression and anxiety and wanted to raise awareness of teenage depression by creating the Speak Up 5k.  Her parents, who did not know she was working on it, found the plans, sponsorship requests, and speeches for the race and made it into reality in September 2014.  I've wanted to do this race since, but each year I had a conflict.  This year I didn't.

The race was in Byrd Park, the same park where I did the Frostbite 15k.  I arrived there about an hour early so that I could find parking and do packet pickup.  I found parking just across the street from the park and went to pick up my bib and shirt.  The packet pickup was by bib number, not last name.  Thankfully they had a bib lookup board.  The shirt was so soft, I can't wait to wear it.


There was an after party and the booths were mostly set up.  I decided to walk around and see what was there.  I was amazed that this 16 year old girl had this dream and her family and friends made it come true.  It was sad that she was not here to see it come true.


It then hit me that there is that much support and help out there for those with mental illness today.  I started to tear up thinking that if there was this much support and openness out there when I was a teenager, I probably wouldn't have been in so much pain.  While I am fairly comfortable talking about my depression and anxiety now, it was much different when I was a teenager.  I teared up, partly because I was happy for those that have the resources but also sad that I didn't have the same thing.  To say the least this was a very meaningful race, even before it started.

They were also handing out this card. Take time to read it both ways, it’s very cool. 


I headed back to my car to put my shirt up and grab my race things.  I also wanted to get some cash to donate to the CKG Foundation.  I hung out at my car a bit and before I knew it, it was time to head to the start line.

They had pace signs lined up and I headed to the back of the start line.  Cameron's dad said a few words before the start, including letting us know that it was not a race, but an experience.  He said that before Cameron started the Shamrock Half, she turned to her friend and said "Let's finish this!".  And we were off.


The morning was overcast and very humid out.  There were so many walkers where I started and had to run off the path to get around.  I love walkers, but I think they should have had one more pace sign for walkers so that the runners could start ahead of them.

There were several cheer stations.  Some had high fives, others had water soakers and silly string.  and others had bubbles.


There was even a bag pipe group.


This park had a 3 lakes and we were able to go around all three.  There was also one water stop that we crossed twice.


I couldn't wait to finish, only because it was so hot and humid.  Everyone was drenched with sweat.  A couple of the people taking photos were from my photography workshop that I took over the summer.  It was fun to see them.

There were also a lot of inspirational signs.


Thankfully there was a lot of entertainment on the course to help distract me from how humid it was.  I was grateful to see the finish line.  I crossed the finish line and was surprised to see that they were handing out medals.  They also had cups of water and tons of food.


I walked around one more time through the booths in the after party.  They even had a bounce house set up for the little ones.  I was glad I did this race and know I will be back again.


If you or someone you know is suffering from depression, anxiety, or any thing else, Speak Up.  There are resources out there to help.  Remember you are not alone, help is available.


Tuesday, January 23, 2018

Frostbite 15k Race Recap (Tuesdays on the Run Edition)

On Sunday I ran the Frostbite 15k.  This was a last minute decision to do.  The mileage fit pretty well within my training schedule so I had thought about it.  And when I found out that the weather was going to be really nice, I pulled the trigger on Thursday.


The night before I kept asking why I had signed up for it.  I didn't want to get up early.  I knew I would be one of the last runners to come in.  I didn't know anyone else that was running it.  The normal butterflies the night before races.

I decided to do packet pickup the morning of the race.  I got up early and ready and headed out nice and early.  I still wasn't sure why I had signed up for the race, but at least the weather was going to be nice.  I got to the race around 7:30 and found parking very easy and very close.  Packet pickup was in the school and there were absolutely no lines.  I then realized I forgot my race belt so that I wouldn't have to pin the bib to my shirt.  Oh well, there were plenty of safety pins.  I asked if I could use the bathrooms inside and the answer was no.  Oh well, there is always the fun port-a-potties.

There was over an hour till the start of the race, so I went back to my car and played games on my phone.  Around 8:30 I ate my Honey Stinger cookie and put on my running shoes and headed toward the start to find the port-a-potties.  When I got up to them I could not believe the line.  It was huge!  I still had 30 minutes to the start and I had to go so I headed toward the back of the line.  I ended up passing one of my friends who was half way through the line.  I stopped to talk to her and catch up.  We talked so long I ended up cutting in line.  I hope no one cared.


We were getting closer to the front of the line as it was nearing 9 AM - race start time.  It didn't matter to me, I wasn't going to be able to run the race without going to the bathroom.  The race was chipped, not that my time mattered either, I wasn't going to win the race.  So I stayed in line.  I finished just in time to get to the start and have the gun go off.  It was nice to just start the race.


The temperature at start time was about 45 degrees.  Great running temperatures.  I wore tights, a short sleeve shirt, and a jacket.  I knew it would be somewhere in the 50s by the time I finished, so I wanted to be able to take some layers off as it got warmer.

The course started through the local neighborhoods.  We passed by Hollywood Cemetery.  I love that place.  I know it sounds creepy, but in college my friend and I would take our lunch and hang out there.  It is so beautiful and peaceful there.  Our favorite part was to visit the Iron Dog.  It's a cast-iron Newfoundland dog that stands guard over the grave of a little girl that died in 1862.  It is the second most visited cemetery behind Arlington.  The views of the river are amazing.  There are two US Presidents buried there and it has a 90 foot pyramid that is a monument to the 18,000 Confederate soldiers buried there.  Passing by just brought up memories from that time in college.


When we passed mile 3, the lead runners were heading back and were almost at mile 8.  For me, seeing the front runners so close to the finish when I'm just starting defeats me a little.  I pushed that out of my mind as we were now heading towards Byrd Park.  Byrd Park is an area that has 3 different parks clustered together with 3 different lakes.  It's a popular place to run, bike, and have time outdoors with the family.  Our Saturday runs tend to take us through or pass these parks.  To get 9 miles out of the neighborhood and park, we circled the lakes what felt like a few times.  Thankfully the signs, rope, and volunteers did a good job to make sure that we didn't follow the wrong person and go the wrong way.


The weather was warming up to the mid-50's and was so nice.  The sun was bright and it was nice to be out after all the cold we have had the last month.  As I look around I realized I was really glad that I signed up for the race.  It got me out to enjoy the weather.


I was defiantly at the back of the pack, I still saw a handful of people behind me, so I knew I wouldn't be last.  Once we had gotten into the parks no one passed me and I was able to pass a handful of people.  It wasn't a very fast race for me, about normal, but I felt strong.


I notice that my balls of my left foot really started hurting me.  I noticed the same pain the week before.  Both times it started the last few miles and stopped when I was done.  I think it is my Morton's Neuroma acting up.  I haven't had that problem in years.  I'll have to bring it up to my PT tomorrow.


Once we were done circling the lakes we headed back to the school.  All the sudden we had so many hills to go up.  I didn't remember all the down hills at the start, but now all we had were up hills.  I still felt strong and ran all my run segments, even on the up hills.  We zigged and zagged through every street.  There were about 3 points where I could see the school just to be turned back around.  I guess it was the only way to get the mileage in and still stay in the neighborhood that didn't have any traffic.  We finally got back to the school and we hit the last hill.  It sort of reminded me of the end of MCM marathon having a huge uphill right at the end of the race.

I crossed the finish line and got my medal.  There weren't many people left out as I was at the very end of the pack.  I looked around and ended up seeing my friends that I ran into in the port-a-potty line.  It turns out that one of their mom's was running the race.  We hung out about 10 more minutes to see her cross the finish.  She is 72 and kicked ass running this race.  What an inspiration!


We headed into the school to get our finish line doughnuts.  I also wanted to see if I could get a shirt.  I signed up too late to get one ordered, but they said that if there was extras after the race we could have one.  I went up to the front of the room and asked the first person I saw.  One of the ladies at the side of the table told me to come see her.  Apparently they had been telling people that they didn't have anymore left as there were some very rude and disrespectful people demanding a shirt.  They were saving them for nice people, like me. :)


I did realize that I got a PR for this race.  Nothing special, but this was the first 15k that I have done, so it's an automatic PR.


I would probably do this race again, but I think I would wait like I did and see how the weather would be before I signed up.  But it was good to see some of my running friends.  They talked about doing the Sweetheart 8k next month.  I'll have to see if it works with my training cycle to hang with them some more.


After I got home I realized I was a little sore.  Not just muscle sore, but I chafed myself.  I haven't gotten back into the habit of using Glide.  I have to remember to put it on for my long runs.  Especially as the weather starts to warm up on a regular basis.

Have you ever run a 15k?  How late have you ever signed up for a race?  Do you get the race butterflies before a race and wonder why you signed up?