Showing posts with label 10K. Show all posts
Showing posts with label 10K. Show all posts

Tuesday, March 19, 2019

My Latest Training Schedule (Tuesdays on the Run Edition)

My first race of the year is coming up in a few weeks.  I started training back in January.  Because my knee is still in a fragile state, I have been very careful with how much I run and how fast.


The race I'm getting ready for is the Ukrop's 10k, which is on April 13th.  Because I have had many relapses with my knee, I wanted to make sure that I did this training right.  I really didn't want to have to work up to a 10k at this point, but I have done this race for many years.  In fact this will be my 10th year running it (not in a row).  And it's the third race to complete the circle.






What is good about taking it slow on my training is that this race is the most friendly walker's race I have ever participated in.  They have several waves that are dedicated to just walkers.  My friend last year led her blind friend to finish the 10k.  I know if I have issues and just need to walk it, I will be in good company.

I pushed it too much during a 5k last fall, and at the beginning of the year I was ready to start running on a regular basis, mostly 2 1/2 mile runs a couple times a week.  I kept it slow with a 30s run / 1m walk.  At the end of January I knew I was in a good place, so I started to look to create a training schedule.  Looking that I had 3 months and knew it would take me awhile to feel comfortable with upping my mileage, I had a decision to make.  I couldn't both up my mileage and make my walk breaks shorter.  Because Ukrop's is so walker friendly, my decision was easy.  Up my mileage slowly and keep my run/walk time where it is.  This will be one of my slower 10ks, but I will be happy if I can just finish with no pain.

So far it hasn't been bad.  Over the first few weeks, I got my runs to 3 miles, 3 times a week.  I started a new cross training class (post to come), which gave me a couple set backs with soar muscles, and being just so tired the next day.  My long run last week was 4 miles, with no pain, so that was huge.  This week I'll attempt 5 and next week 6.  Then a drop back week and then the race.  It's really weird to be excited about a long run of 4 miles. 

My next race will probably be the King's Dominion Run and Ride 5k.  I did it last year and loved it.  With the 2 months between the races, I want to keep to low mileage, and work my way to 30s run / 30s walk.  Even if I just get to 30s run / 45s walk, I'll be happy.  I like my 2 1/2 to 3 mile loops in my neighborhood.  With the weather getting nicer and the days longer, an early morning run before work is a good way to start the day.  And sometimes I'll even see a beautiful sunrise.





Then after that, there are no plans.  Along with a run or two, I'd like to get some biking in throughout the summer.  I do kind of miss having a race a month, like I did last year, but this is defiantly what my knee needs right now.

What's your race calendar like this spring?  How are you training for it?




I’m linking up with with Join Kookyrunner and Zenaida for the Tuesday Topics Link-up.


Friday, December 28, 2018

2018 Races in Pictures (Friday Five Edition)

In January all I had planed race-wise was two runDisney events and Ukrop's 10k.  By June, I had done at least one of each of the first 6 months.  I then decided to continue and do at least one per month for the rest of the year.  I sort of accomplished that.  All except December.  I signed up for one, but it was cancelled due to the foot of snow we got that weekend.  I still may be able to do one in December, on the 31st.  It's one right before midnight and the plan is to do it unless it's raining. 


I found that because of this, I did a lot of new to me races.   Except for Ukrop's and the runDisney races that I had already signed up for at the beginning of the year, I have not done any of these races.  All of them I would do again.  I don't know the plan for next year, and probably won't do the one a month race (though I still may), I want to continue trying new races out.  There are plenty out there that I haven't done yet.

January


February



March


April


May


June


 

July


August


September


October


November


December

Run-a-Latke






I'm linking up with Fridays with Fairytales and Fitness and other healthy lifestyle bloggers.


Friday, August 17, 2018

Star Wars Dark Side 10k 2018 vlog (Friday Five Edition)

I had finally caught up on all of my race recaps!  I know, finally.


In case you missed the recaps from the Star Wars Dark Side Half Marathon Weekend in April:
Here is my vlog from the 10k on Saturday.  Enjoy!



I'm linking up with Fairytales and Fitness and Running on Happy for Friday Five 2.0

Friday, July 6, 2018

Star Wars Dark Side 10k 2018 (Friday Five Edition)

I'm finally getting to my Star Wars Dark Side Half Marathon Weekend recaps from April.


In case you missed previous posts from the Star Wars Dark Side Half Marathon Weekend:
Just like the morning before for the 5k, I got up early so that I could meet Kelly and Franklin by 3:30 at the buses.  The start of the 10k was in the parking lot of Magic Kingdom.  Of the three races, I think I have the hardest time with the 10k as I am the most tired.  Two days of non stop and then yet another early morning makes me a bit cranky.

We got there and got another photo with Phasma.


Kelly and I were in Coral C while Franklin was in Coral B.  This was a race that we all were on our own for.  Franklin wanted to race this one, while I wanted to walk as much as I could and Kelly was somewhere in the middle.

The race started off in Magic Kingdom and made its way down through Hollywood Studios and then to the Finish at Epcot.  It was much like the course last year.

For the first three miles there was nothing to look at and with the lack of sleep, I was really in a bad mood.  I didn't bring my earphones, so I was just stuck with the thoughts in my head, which really didn't help my mood.  It was in the mid-60's, not too bad for Florida.

About mile 3 we got close to Hollywood Studios.  The 501st Legion was there again.  It is always fun to see all the different Star Wars characters, especially those that Disney does not highlight.

We entered right behind Tower of Terror.  As we came around the front, I saw a photo op with a bell hop from Tower of Terror.  Never seen that, and there was basically no line, so I went on over.


We quickly headed out of Hollywood Studios.  I can't wait till more of that park is open, maybe they might let us run more through it then the little we do now.  But as we left, there was this beautiful sunrise.


And then a picture with The Sorcerer's Apprentice.


As I was heading to the path to Epcot there was a man with his dog and man, did I need the puppy love.  I stopped and snuggled and played with the pup for a little bit and that just lifted my spirits.


On the path to the Boardwalk, there was the speeder bikes.  I pretended that it was going too fast for me.


We finally got to the Boardwalk.  The Boardwalk is one of my favorite places to run.  The crowds are amazing and just what I need by the time I get there in any race.

Around the Boardwalk and into Epcot.  The sunrise continued to be amazing.


Around to Spaceship Earth.  The Storm Troopers were there again.  The last couple of miles really perked my mood, so I thought I would have some fun with this photo too.


More of the 501st Legion was there at Mile 6.  Love the purple of this R2 unit.


Another selfie with the Storm Trooper at the finish.  I might have accidentally elbowed someone as I did that.  Opps.  Sorry!!


And finish.


I got ice for my knee again.  Even though it was OK, I still wanted to preempt any pain.  Got my snacks, water, and took some more beautiful pictures of the sunrise.  While the first 3 miles were really horrible, the last 3 miles really made up for it. 


After I got back to my room, I showered and stretched.  I ended up taking like a 3 hour nap I was so tired.  I stayed off my feet as much as I could cause I knew that the half the next day was going to be a doosie.

Continue reading about my Star Wars Dark Side with the half.

Do you have a favorite park to run through during a runDisney race?  Do you ever stop to pet the dogs that come out to cheer?  Have you ever smacked someone while trying to take a selfie (in a race or not in a race)?



I'm linking up with Fairytales and Fitness and Running on Happy for Friday Five 2.0





Tuesday, June 12, 2018

Ukrop's 10k 2018 (Tuesdays on the Run Edition)

I decided to do the Ukrop's 10k, in April, this year as it was a week before Star Wars and a good warm up.


The expo is usually at the Author Ashe Center, but this year it was moved to the Raceway.  I headed to the expo on Thursday and once I got in there, it looked like the exact same setup as before.  I assumed that it was moved to the Raceway because it had gotten too big.  But it turned out that it was because there was a Squirrel game (baseball) on Friday (the second day of the expo) and both share the same parking lot.


I picked up my bib, shirt, and bag and ran into one of my running friends.  It turns out that she was being a blind guide for her cousin during the race.  The story is very interesting.


I bought a shuttle ticket and headed to the expo booths.  The only thing that interested me was the Roo Sport.  I had the original one and it did nothing but chafe me.  After running the Princess Half without my big belt, I wanted to give this a try.


I was done and started to look for the exit.  For the life of me, I couldn't find it.  I asked a volunteer and he pointed me in the direction of it, and I still couldn't find it.  All of the booths and frame of the area, you couldn't see doors or the exit signs.  I finally wandered around and found the exit.

The race was on Saturday and I planned on meeting a friend at the shuttle parking lot.  When I got there she had run into a coworker of hers.  The three of us got on the bus and headed to the race.  We did all the pre-race items: port-a-potties, bag check, and a little stretching.


I walked to the start to find my corral and got there just as they were about to leave.  As I waited for them to set us off, I realized I never turned on my Garmin.  I hoped it would find the satellites fast.  If not, I'd hang back and go with the next wave.  I was in no rush.  But it synced just as they let us go.


The start was close to 70 and just getting hotter.  A lot of the course is shaded by trees, but not all of it.  Even though that's hot for runners, it was great weather for the crowds to come out and cheer us on.  One of the great things about this race is that it brings out tons of spectators.  There were the group that comes out every year to do Tai Chi, marching bands, cheerleaders, and college students handing out beer.


I passed the Richmond Police Trainees running in formation.  I had read an article about how each county had entered in their police trainees to run the 10k.  This was to promote comradery and cooperation with the different counties.


I was really worried how my knee would hold up for the race.  It had really been bothering me a lot during my last runs.  It was tight the whole time, but I never had any sharp pain.  I was also paying close attention to my steps so I would not hyper-extend it again.


Even with the heat and my knee tight, I felt very strong through the whole race.  I kept up my walk/run intervals without any deviation.  As I crossed the finish line I realized that I had a very even pace through the whole race.  Almost the same time for each mile.  I got my medal and had them put some ice on my knee.


My Roo Sports worked well and didn't chafe me at all.  Defiantly something I will be using in the future.  I did notice that the earphone hole was fraying.  Thankfully they were going to be at the Star Wars Half Marathon Expo a week later.  I also noticed that the corners of the pocket pokes out.  Functionally it was fine, but just pointed out that you had it under your shirt.

I met up with my friend from before the race and we met others for a fun brunch.  We go to the same place every year and every year we complain that they don't staff very well and everything takes forever.  But we keep going back. :)  This is one time I get to catch up with a lot of my running friends, so if it takes longer to get brunch, I'm fine with it.

This is a race I’ll do most years, but I’ll have to do it again next year. In 2017 they gave out medals that will click together with magnets and create a big medal with the 2018 and 2019 medals.  A great marketing technique to get runners to continue for the next two years.


Do you like when races do things to encourage you to run more races, like challenges, or themed medals?  Have you ever used the Roo Sport?


Sunday, June 10, 2018

Lucky Charm 10k 2018 (Weekly Wrap-up Edition)

I really don't have a weekly wrap as I have been having issues with my knee on and off and I'm trying to get it to be totally off.  I might add in biking or swimming next week instead of running.  We will see.  Instead I thought I'd share my recap of the Lucky Charm 10k from back in March.  I wrote this recap once a few weeks ago and it go lost in the netherworld.  I know this won't be as good as the original, but here is my second take.


St. Patrick's Day weekend I went up to Pennsylvania to visit my friend Meranda.  We had decided to run the Lucky Charm 10k in Harrisburg.  We got to the race early as we needed to pick up our bibs.  Bib pickup was very easy.  We even saw Ana there with her son, volunteering.  Meranda's mom came with us to watch, so we were able to give her our shirts, and other things, to hold while we ran.

We finished getting ready for the race and used the port-a-potties.  It turned out that someone left a sub sandwich in one of the urinals of the port-a-potties.  Very random.


Apparently there was an announcer but we couldn't hear him at all, but it sounded like the race was about to start.  We made our way to the start and quickly we were on our way.  We headed down the street and I was doing my walk/run.  A lady came up behind me and asked what intervals I was doing.  I told her 30/30 and she asked if she could stick with me since she forgot her timer.

We turned a corner and ran towards the capital and then away from it.  We ran towards the river and turned and ran next to it.  What a nice view to run with.  My new running partner's name was Josllyn and she's a parole officer in Harrisburg.  It was great to have someone to run with who wasn't always two steps ahead of me because I was slower.


We came to the 5k turnaround, and since Josllyn was running the 5k, we parted ways.  I noticed that most of the people that were slower like me were turning around at the 5k.  There really was only a couple people behind me that was doing the 10k.


Since I stuck with Josllyn for the first couple of miles, we took things slow.  This gave me a chance to try and do a negative split.  I decided to keep my eye on the person ahead of me and make it my goal to pass them.


I was really getting thirsty and I didn't see any water stops.  I should have carried a water bottle with me, but I didn't want to wear my race belt.  We turned off the river and headed back into the city.  I noticed a water stop, but they were all focused on the people on the other side who were heading back to the finish line.  I had to yell at a volunteer to turn around and hand me water.

All of the volunteers and police who were stopping traffic were super nice.  Most of the roads were still open as we were running by a church and museum that were still open.  Thankfully there was rarely a car.

As I headed to the turn around, I passed a dad pushing a stroller and carrying his daughter.  We chatted for a second and he said that she just didn't want to stay in the stroller.  I thought just pushing a stroller would be hard, but having to carry the baby as well impressed me.


As I headed back to the river, I kept picking people off, one by one.  I kept up my walk/runs, and just looked to passing the one person in front of me.


I was looking forward to the water stop that I had passed as I was very thirsty again.  And when I came up to it, it was gone?!?!  I know that I was at the very end of the pack, but really, they should have stayed out till we all passed.

We turned and ran next to the river again.  It really was a very pretty sight.  I did see someone handing out water.  I don't remember that water stop there on the way up, but glad we finally got a second station.  But really there should have been more then 2 stops for a 10k.

We passed the start line, which was a few blocks up, and continued on next to the water.  The course continued down the bike path right next to the river.  It was nice, but I was ready for the race to be over.  I still had a few people in front of me that I kept my eye on.


While running, I stepped wrong and hyper-extended my knee.  OMG did it hurt!  I decided to walk the next few run intervals.  That seemed to help and work out whatever I did.  Thank goodness it wasn't bad.

We came to the path to take us back up to the street.  I knew that once we went down, we would have to go back up.  It was a tight turn and a steep hill.  I decided to walk it and make sure I stepped carefully not to hurt my knee again.


Once back at street level, we were to run down the sidewalk to where the police officer was stopping traffic for the runners.  There were two ladies in front of me who wanted to cut the corner and ran in front of traffic.  No one around could believe they did that, they could have been hit by a car.  I went down to the crosswalk and the officer stopped traffic for me.

I decided that I would pass these two ladies.  It was my goal to end the race in front of them. We had 3-4 blocks to go to get to the street where the finish line was and it was all up hill.  I concentrated on getting up that hill.  As I did, I saw Josllyn heading down to the parking lot.  It was so fun seeing her as I headed to the finish line.

At the top of the hill I had passed one of the ladies.  Just one more to go.  We turned the corner and the finish line was right there.  I turned it into high gear and passed her and I kept booking it to the finish line.  I passed probably 10-12 people for the last 4 miles and no one passed me.  I was so proud of the race.  After the first 2 miles each mile was faster then the last.  It was a great negative split for me.


I was so happy to be done, but couldn't wait to get water.  I as so thirsty.  I finally found the table where they were handing out green bagels and Lucky Charm cereal.  But the water they had were little cups and a water jug to fill the cups.  I stood there and drank a glass and refilled, drank a glass and refilled, drank a glass and refilled.  I couldn't believe they didn't have bottles to take with us so that we could re-hydrate.

I found Meranda and her mom.  Once the race was finished, there was to be a St. Patrick's Day parade.  We found a place to sit on some bleachers that a bar had put out.  I went to change my clothes and find some place to buy water and a coffee for Meranda's mom.  The only coffee I could find was iced coffee and it tasted like grounds.  And I got another cup of water, though this one was a little bigger then the dixie cups that were at the end of the race.


The parade was a lot of fun.  There were bag pipers, rescue dogs, Storm Troopers, Gaelic Dancers, a DeLorean, fire trucks, floats, tractors, and a band.


We headed back to the cars as the parade came to an end and parted ways.  It was a very fun weekend and I really did like the race.  Except for the lack of water and being so far from home, I would do it again.

Do you like to stay after the race and enjoy the after party.  Do you like watching parades?


I am linking up with Holly and Wendy for their Weekly Wrap!